Corn Dip with Tomatoes and Basil – Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

This Corn Dip with Tomatoes and Basil is a refreshing, creamy, and flavorful snack perfect for any gathering or as a light appetizer. Combining the natural sweetness of corn with juicy tomatoes and aromatic basil, this dip is a delightful and healthy alternative. The addition of silken tofu and milk gives it a smooth texture while keeping it light and nutritious.

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Corn Dip with Tomatoes and Basil

Course: AppetizersCuisine: American-inspired

Servings

servings

Prep time

minutes

Calories

150

kcal

A creamy and flavorful dip featuring sweet corn, juicy tomatoes, and fresh basil for a refreshing and savory bite.

Ingredients

1 3/4 cups fresh corn kernels (from 2 ears) or frozen kernels
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1/3 cup 2 percent milk
1/3 cup silken tofu
1 tablespoon fresh lime juice
1/4 teaspoon coarse salt
Freshly ground pepper to taste
8 cherry tomatoes, quartered, or 2 medium tomatoes, coarsely chopped
1/3 cup fresh basil leaves, thinly sliced
3 cups baked white-corn chips (6 ounces)

Directions

In a blender, combine corn kernels, milk, silken tofu, lime juice, salt, and a pinch of freshly ground pepper. Blend until smooth.
Transfer the corn mixture to a serving bowl.
Gently fold in the chopped tomatoes and fresh basil until well combined.
Serve immediately with baked white-corn chips or refrigerate for up to 1 hour to let the flavors meld.
Garnish with extra basil or a squeeze of lime juice before serving for added freshness

Notes

Nutrition Facts (Per Serving):
Fat: 5 g
Saturated Fat: 1 g
Carbohydrates: 20 g
Protein: 4 g
Fiber: 3 g
Sodium: 180 mg

This Corn Dip with Tomatoes and Basil is a quick and easy recipe that brings a touch of summer to any occasion. The combination of fresh ingredients and creamy dip pairs perfectly with baked corn chips for a healthy, flavorful treat that’s sure to impress.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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