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Parsnip Rosemary Muffins – Whole Living Eat Well

These Parsnip Rosemary Muffins are a savory twist on traditional muffins, offering the perfect blend of sweet and earthy flavors. Made with freshly grated parsnips and chopped rosemary, these muffins are moist and flavorful. The combination of whole-wheat flour and yogurt keeps them light, while adding a healthy touch. Perfect for breakfast or as a snack, these muffins are a delicious way to incorporate vegetables into your day.

Parsnip Rosemary Muffins

Parsnip Rosemary Muffins

0.0 from 0 votes
Course: Breakfast, SnacksCuisine: American
Servings

12

muffins
Prep time

15

minutes
Cooking time

20

minutes
Calories

160

kcal

Savory and aromatic muffins made with sweet parsnips and fragrant rosemary for a unique and wholesome treat.

Ingredients

  • Vegetable oil cooking spray

  • 1 cup all-purpose flour

  • 3/4 cup whole-wheat flour

  • 3/4 cup sugar

  • 2 1/2 teaspoons baking powder

  • Coarse salt (a pinch)

  • 1 cup plain low-fat yogurt

  • 1/4 cup vegetable oil

  • 2 large eggs

  • 2 large egg whites

  • 1 cup grated parsnip (from 2 medium parsnips)

  • 3/4 teaspoon chopped fresh rosemary

Directions

  • Prepare the Muffin Tin: Preheat your oven to 350°F (175°C). Lightly coat a 12-cup muffin tin with vegetable oil cooking spray.
  • Mix the Dry Ingredients: In a large bowl, whisk together the all-purpose flour, whole-wheat flour, sugar, baking powder, and a pinch of coarse salt.
  • Combine Wet Ingredients: In another bowl, whisk together the yogurt, vegetable oil, eggs, and egg whites until smooth.
  • Combine Wet and Dry Ingredients: Gradually add the wet ingredients to the dry mixture, stirring until just combined. Fold in the grated parsnip and chopped rosemary.
  • Fill the Muffin Cups: Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
  • Bake the Muffins: Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

These Parsnip Rosemary Muffins are a unique and flavorful way to start your day or enjoy a healthy snack. With the perfect blend of sweetness from the parsnip and a hint of rosemary, these muffins are sure to become a favorite in your kitchen. Enjoy them warm or at room temperature for a wholesome, tasty treat.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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