Banana-Oat Smoothie – Whole Living Eat Well

Olivia Harper

January 5, 2025
Medically Reviewed

Start your day with this nutritious Banana-Oat Smoothie, a delicious blend of wholesome ingredients. Packed with fiber from rolled oats and flaxseeds, and naturally sweetened with banana and honey, this smoothie offers a healthy boost of energy. It’s perfect for breakfast or as a post-workout snack.

Banana-Oat Smoothie

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Course: Breakfast, BeverageCuisine: American

Servings

servings

Prep time

minutes

Calories

290

kcal

A creamy and nutritious smoothie blending ripe bananas with hearty oats for a naturally sweet and energizing drink.

Ingredients

1 ripe banana
1/2 cup low-fat plain yogurt
1/2 cup skim milk
1/4 cup old-fashioned rolled oats
2 teaspoons flaxseeds
1 tablespoon honey
1 cup ice

Directions

In a blender, combine the banana, yogurt, milk, oats, flaxseeds, honey, and ice.
Blend on high until smooth and creamy.
Pour into a glass and serve immediately for a refreshing and filling smoothie.

Notes

Nutrition Facts (Per Serving)
Total Fat: 4 g
Cholesterol: 10 mg
Sodium: 80 mg
Total Carbohydrates: 55 g
Sugars: 32 g
Protein: 10 g

This Banana-Oat Smoothie is a quick, easy, and nutritious option to fuel your day. Whether you’re looking for a healthy breakfast or a revitalizing snack, this smoothie is sure to satisfy your cravings while keeping you energized.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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Olivia Harper

Olivia writes on brain health and neuroplasticity, translating cognitive science into practical guidance for protecting memory and focus over a lifetime — well before the first warning signs ever appear.

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