Cool off with these delicious and naturally sweet Date Shake Popsicles. Made with creamy Greek yogurt, sweet dates, and a touch of cinnamon, these popsicles are the perfect blend of indulgence and nutrition. They’re easy to make, refreshing, and ideal for a healthy dessert or snack on a hot day.
Date Shake Popsicles
Course: Dessert, SnacksCuisine: American6
servings10
minutes4
hours150
kcalDate Shake Popsicles are sweet, creamy frozen treats made with blended dates, milk, and a touch of vanilla, offering a naturally sweet and indulgent flavor in every bite.
Ingredients
2 cups low-fat plain Greek yogurt
12 pitted dates, chopped
1/4 teaspoon ground cinnamon
3/4 cup low-fat milk
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Directions
- Blend the Ingredients:
- In a blender, combine the Greek yogurt, chopped dates, cinnamon, and milk. Blend until smooth and creamy, making sure the dates are fully incorporated into the mixture.
- Pour into Molds:
- Pour the blended mixture evenly into popsicle molds, leaving a little space at the top to allow for expansion when freezing.
- Freeze the Popsicles:
- Insert popsicle sticks into the molds and place them in the freezer. Freeze for at least 4-6 hours, or until the popsicles are fully set.
- Serve:
- Once frozen, remove the popsicles from the molds by running the outside of the mold under warm water for a few seconds to loosen them. Enjoy your refreshing Date Shake Popsicles!
Notes
- Nutrition Facts (per serving):
Fat: 3 g
Saturated fat: 1.5 g
Cholesterol: 5 mg
Carbohydrates: 18 g
Protein: 3 g
Sodium: 50 mg
Fiber: 2 g
Sugar: 14 g
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These Date Shake Popsicles are the perfect healthy treat for satisfying your sweet tooth while keeping things light and refreshing. With the natural sweetness of dates, a hint of cinnamon, and creamy yogurt, they offer a wholesome alternative to traditional sugary popsicles. Make a batch today and enjoy this delicious, guilt-free indulgence!
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