Start your day with a delicious and nutritious breakfast with this Sunny-Side-Up Egg and Baby-Spinach Flatbread. This wholesome flatbread combines fresh baby spinach, perfectly cooked sunny-side-up eggs, and a crispy flatbread base for a quick and satisfying meal. It’s perfect for breakfast, brunch, or even a light lunch, providing the energy boost you need to tackle your day.
Sunny-Side-Up Egg and Baby-Spinach Flatbread
Course: Breakfast, Brunch, MainCuisine: Mediterranean1
servings5
minutes10
minutes300
kcalIngredients
1 flatbread (store-bought or homemade)
2 tablespoons olive oil
1 cup fresh baby spinach
2 large eggs
1/4 cup shredded mozzarella cheese (optional)
Salt and freshly ground black pepper to taste
Red pepper flakes (optional for spice)
Directions
- Preheat your oven to 400°F (200°C). Place the flatbread on a baking sheet and lightly brush it with 1 tablespoon of olive oil. Bake for 5 minutes until it starts to crisp up.
- While the flatbread is baking, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the baby spinach and sauté for 2-3 minutes until wilted. Season with salt and pepper.
- Remove the flatbread from the oven and evenly spread the sautéed spinach over it. If using, sprinkle the shredded mozzarella cheese on top.
- Crack the eggs over the flatbread, then return it to the oven and bake for another 5-7 minutes, or until the egg whites are set but the yolks are still runny.
- Remove from the oven, season with additional salt, pepper, and red pepper flakes (if desired). Serve immediately and enjoy!
Notes
- Nutrition Facts (per serving):
Fat: 18 g
Saturated fat: 4 g
Cholesterol: 190 mg
Carbohydrates: 24 g
Protein: 12 g
Sodium: 400 mg
Fiber: 2 g
Sugar: 2 g
This Sunny-Side-Up Egg and Baby-Spinach Flatbread is a quick, nutritious meal that’s perfect for any time of the day. With its combination of crispy flatbread, fresh spinach, and protein-packed eggs, this dish is both healthy and satisfying. Enjoy it for breakfast, brunch, or even a light dinner for a flavorful, wholesome option.
