Dr. Weil’s Kale Salad | Whole Living Eat Well

Olivia Harper

January 5, 2025
Medically Reviewed

This Dr. Weil’s Kale Salad is a vibrant and nutrient-packed dish inspired by Dr. Andrew Weil’s famous recipe. Made with fresh Tuscan kale, this salad is both healthy and satisfying. The combination of extra-virgin olive oil, lemon juice, and Grana Padano cheese creates a simple yet flavorful dressing that perfectly complements the tender kale leaves. Topped with crunchy toasted whole wheat breadcrumbs, this salad is the ideal choice for a light lunch or a nutritious side dish.

Dr. Weil’s Kale Salad

0.0 from 0 votes

Course: SaladsCuisine: American

Servings

servings

Prep time

minutes

Calories

250

kcal

A nutrient-packed kale salad featuring tender massaged kale, crunchy nuts, and a bright, tangy dressing for a refreshing and wholesome dish.

Ingredients

1/2 cup extra-virgin olive oil
1/4 cup lemon juice
3 cloves garlic, mashed
1/2 tsp coarse salt
Pinch of red pepper flakes
2 bunches Tuscan kale (about 14 oz), ribs removed and leaves sliced into 1/4-inch shreds
1/2 cup finely grated Grana Padano or Parmigiano-Reggiano cheese, plus shavings for garnish
2 tablespoons whole wheat breadcrumbs, toasted

Directions

Prepare the Dressing: In a small bowl, whisk together the extra-virgin olive oil, lemon juice, mashed garlic, coarse salt, and red pepper flakes until well combined. Set aside to allow the flavors to meld.
Massage the Kale: Place the sliced kale in a large bowl. Pour half of the dressing over the kale and gently massage the leaves for 1-2 minutes to soften them. The kale will reduce in volume and become more tender.
Add Cheese and Breadcrumbs: Add the grated Grana Padano or Parmigiano-Reggiano cheese and the toasted breadcrumbs to the kale. Toss well to combine, ensuring that the cheese and breadcrumbs are evenly distributed.
Finish and Serve: Drizzle the remaining dressing over the salad and toss again. Garnish with additional cheese shavings and serve immediately.

Enjoy this fresh and flavorful Dr. Weil’s Kale Salad as a nutritious, satisfying meal or a side dish. With its zesty lemon-garlic dressing, crunchy breadcrumbs, and hearty kale, this salad is packed with antioxidants and healthy fats. It's perfect for those looking for a simple, yet delicious way to incorporate more greens into their diet.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Olivia Harper

Olivia writes on brain health and neuroplasticity, translating cognitive science into practical guidance for protecting memory and focus over a lifetime — well before the first warning signs ever appear.

All Posts