Dr. Weil’s Kale Salad | Whole Living Eat Well

This Dr. Weil’s Kale Salad is a vibrant and nutrient-packed dish inspired by Dr. Andrew Weil’s famous recipe. Made with fresh Tuscan kale, this salad is both healthy and satisfying. The combination of extra-virgin olive oil, lemon juice, and Grana Padano cheese creates a simple yet flavorful dressing that perfectly complements the tender kale leaves. Topped with crunchy toasted whole wheat breadcrumbs, this salad is the ideal choice for a light lunch or a nutritious side dish.

Dr. Weil’s Kale Salad

Course: SaladsCuisine: American

Servings

4

servings

Prep time

15

minutes

Calories

250

kcal

A nutrient-packed kale salad featuring tender massaged kale, crunchy nuts, and a bright, tangy dressing for a refreshing and wholesome dish.

Ingredients

• 1/2 cup extra-virgin olive oil

• 1/4 cup lemon juice

• 3 cloves garlic, mashed

• 1/2 tsp coarse salt

• Pinch of red pepper flakes

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• 2 bunches Tuscan kale (about 14 oz), ribs removed and leaves sliced into 1/4-inch shreds

• 1/2 cup finely grated Grana Padano or Parmigiano-Reggiano cheese, plus shavings for garnish

• 2 tablespoons whole wheat breadcrumbs, toasted

Directions

• Prepare the Dressing: In a small bowl, whisk together the extra-virgin olive oil, lemon juice, mashed garlic, coarse salt, and red pepper flakes until well combined. Set aside to allow the flavors to meld.
• Massage the Kale: Place the sliced kale in a large bowl. Pour half of the dressing over the kale and gently massage the leaves for 1-2 minutes to soften them. The kale will reduce in volume and become more tender.
• Add Cheese and Breadcrumbs: Add the grated Grana Padano or Parmigiano-Reggiano cheese and the toasted breadcrumbs to the kale. Toss well to combine, ensuring that the cheese and breadcrumbs are evenly distributed.
• Finish and Serve: Drizzle the remaining dressing over the salad and toss again. Garnish with additional cheese shavings and serve immediately.

Enjoy this fresh and flavorful Dr. Weil’s Kale Salad as a nutritious, satisfying meal or a side dish. With its zesty lemon-garlic dressing, crunchy breadcrumbs, and hearty kale, this salad is packed with antioxidants and healthy fats. It's perfect for those looking for a simple, yet delicious way to incorporate more greens into their diet.