Evidence-based longevity, decoded weekly
Healthspan Research Protocols, biomarkers & recovery

Lemongrass Chicken Soup | Whole Living Eat Well

This flavorful Lemongrass Chicken Soup is a perfect combination of refreshing herbs and tender chicken, making it an ideal dish for a light yet satisfying meal. The aromatic blend of lemongrass, ginger, and fresh herbs provides a delicious balance of savory and citrusy notes, while the mung bean sprouts add a delightful crunch. Whether enjoyed as a light lunch or a comforting dinner, this soup will transport your taste buds to Southeast Asia.

Lemongrass Chicken Soup

Lemongrass Chicken Soup

0.0 from 0 votes
Course: Soups, MainCuisine: Southeast Asian
Servings

6

servings
Prep time

15

minutes
Cooking time

45

minutes
Calories

220

kcal

Lemongrass Chicken Soup is a fragrant and comforting broth infused with citrusy lemongrass, tender chicken, and aromatic herbs for a light yet flavorful dish.

Ingredients

  • 2 pounds skinless chicken legs

  • 4 lemongrass stalks, white and pale-yellow parts only, smashed and chopped

  • 4 scallions, halved crosswise

  • 1 onion, halved lengthwise

  • 2 ounces ginger (1-inch piece), 1/2 thinly sliced and 1/2 julienned

  • 1 fresh Thai or serrano chile, seeded

  • 1 teaspoon black peppercorns

  • 10 cups water

  • 5 stems fresh cilantro, plus 1/3 cup leaves

  • 3 stems fresh mint, plus 1/4 cup thinly sliced leaves

  • 1 1/2 tablespoons fish sauce

  • 1 cup mung bean sprouts

Directions

  • In a large pot, combine the chicken legs, chopped lemongrass, scallions, onion, sliced ginger, chile, and black peppercorns.
  • Add 10 cups of water to the pot, bring to a boil over medium-high heat, then reduce the heat to low and simmer for 40 minutes, or until the chicken is fully cooked and tender.
  • Remove the chicken legs from the pot and set aside. Strain the broth, discarding the solids, and return the clear broth to the pot.
  • Shred the chicken meat from the bones and add it back to the pot.
  • Stir in the fish sauce, julienned ginger, mung bean sprouts, cilantro leaves, and sliced mint leaves. Simmer for an additional 5 minutes.
  • Serve the soup hot, garnished with fresh cilantro and mint leaves.

Notes

  • Nutrition Facts (Per Serving)
    Total Fat: 7 g
    Cholesterol: 95 mg
    Sodium: 520 mg
    Total Carbohydrates: 5 g
    Sugars: 2 g
    Protein: 30 g

This aromatic Lemongrass Chicken Soup is a perfect balance of fresh herbs and tender chicken, offering a light yet deeply flavorful meal. It’s a great choice when you're craving something healthy, warming, and bursting with Southeast Asian flavors.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Was this article helpful?
Free 30-Day Guide

The 30-Day Longevity Guide

One small, science-backed habit a day — for more energy, deeper sleep, and sharper focus.

  • 5 minutes a day
  • No supplements or extremes
  • Every claim evidence-tagged

Free PDF. No spam. Unsubscribe anytime.

✓ You're in — check your inbox (and spam, just in case) for the guide.

See More Articles

Most sleep advice optimises for total hours. That is the...

Every Singaporean bedroom has the same structural problem: the ambient...

Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.