Stamina Tea
Course: BeverageCuisine: Herbal Tea, WellnessServings
4
servingsPrep time
5
minutesCooking time
30
minutesIngredients
3 teaspoons dried eleuthero
2 teaspoons dried burdock root
2 teaspoons dried licorice root
1 teaspoon dried (or 2 teaspoons fresh, chopped) ginger
1 teaspoon cinnamon chips (or 1 cinnamon stick)
1 teaspoon cardamom pods
1 teaspoon cardamom pods
Directions
- Prepare the Herbs:
- Combine the eleuthero, burdock root, licorice root, ginger, cinnamon, and cardamom in a small pot.
- Boil the Water:
- Add 4 cups of water to the pot with the herbs. Bring the mixture to a boil over medium-high heat.
- Simmer the Tea:
- Once boiling, reduce the heat to low and let the tea simmer for 20-30 minutes to allow the herbs to fully infuse.
- Strain and Serve:
- After simmering, strain the tea into mugs and discard the herbs. Enjoy warm. You can also sweeten the tea with honey if desired.
Notes
- Nutrition Facts (per serving):
Fat: 0 g
Carbohydrates: 5 g
Protein: 0 g
Sodium: 0 mg
Sugar: 4 g
