Stamina Tea | Whole Living Eat Well

Name: Stamina Tea
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 3 teaspoons dried eleuthero; 2 teaspoons dried burdock root; 2 teaspoons dried licorice root; 1 teaspoon dried (or 2 teaspoons fresh, chopped) ginger; 1 teaspoon cinnamon chips (or 1 cinnamon stick); 1 teaspoon cardamom pods; 1 teaspoon cardamom pods

Mackenzie Foster

January 5, 2025
Medically Reviewed

In This Article

Stamina Tea

Course: BeverageCuisine: Herbal Tea, Wellness

Servings

servings

Prep time

minutes

Cooking time

minutes

Ingredients

3 teaspoons dried eleuthero
2 teaspoons dried burdock root
2 teaspoons dried licorice root
1 teaspoon dried (or 2 teaspoons fresh, chopped) ginger
1 teaspoon cinnamon chips (or 1 cinnamon stick)
1 teaspoon cardamom pods
1 teaspoon cardamom pods
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Directions

Prepare the Herbs:
Combine the eleuthero, burdock root, licorice root, ginger, cinnamon, and cardamom in a small pot.
Boil the Water:
Add 4 cups of water to the pot with the herbs. Bring the mixture to a boil over medium-high heat.
Simmer the Tea:
Once boiling, reduce the heat to low and let the tea simmer for 20-30 minutes to allow the herbs to fully infuse.
Strain and Serve:
After simmering, strain the tea into mugs and discard the herbs. Enjoy warm. You can also sweeten the tea with honey if desired.

Notes

Nutrition Facts (per serving):
Fat: 0 g
Carbohydrates: 5 g
Protein: 0 g
Sodium: 0 mg
Sugar: 4 g

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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