Turkey Sandwich | Whole Living Eat Well

Name: Turkey Sandwich
Prep time: 5 min
Ingredients: 2 slices whole-grain bread, lightly toasted if desired; 2 tablespoons Romesco Sauce; 3 ounces roasted turkey breast, sliced; 2 small leaves romaine lettuce; Small handful arugula leaves; Small handful broccoli sprouts

| Published on January 5, 2025 | Last updated on January 8, 2025

In This Article

This delicious and healthy Turkey Sandwich is packed with flavor and nutrition. The combination of roasted turkey, crisp romaine, fresh arugula, and broccoli sprouts brings a satisfying crunch, while the Romesco sauce adds a unique burst of flavor. Perfect for a quick lunch or light dinner, this sandwich is easy to make and offers a balanced meal.

Turkey Sandwich

Course: Lunch, Light DinnerCuisine: American

Servings

sandwich

Prep time

minutes

Calories

350

kcal

Ingredients

2 slices whole-grain bread, lightly toasted if desired
2 tablespoons Romesco Sauce
3 ounces roasted turkey breast, sliced
2 small leaves romaine lettuce
Small handful arugula leaves
Small handful broccoli sprouts

Directions

Spread 1 tablespoon of Romesco sauce on each slice of whole-grain bread.
Place the roasted turkey breast slices evenly on one slice of bread.
Top with romaine lettuce, arugula leaves, and broccoli sprouts.
Close the sandwich with the second slice of bread.
Cut in half and serve immediately.

Notes

Nutrition Facts (per serving):
Total Fat: 10g
Saturated Fat: 1.5g
Cholesterol: 40mg
Sodium: 560mg
Carbohydrates: 40g
Fiber: 7g
Sugars: 4g
Protein: 26g

This simple yet flavorful turkey sandwich is an easy, nutritious option for a quick meal. With its whole-grain bread, fresh vegetables, and lean protein, it's a perfect choice for those looking for a healthy and satisfying lunch.