Watermelon and Cantaloupe Kanten | Whole Living

The Watermelon and Cantaloupe Kanten is a refreshing, light, and healthy Japanese-inspired gelatin dessert made with agar-agar, a plant-based gelatin substitute. This dessert is perfect for hot summer days, offering the sweetness of fresh watermelon and cantaloupe in a delightful, wobbly form. Quick and easy to prepare, this dish is also low in calories, making it a guilt-free treat.

Watermelon and Cantaloupe Kanten

Course: DessertCuisine: Japanese-inspired

Servings

4

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

60

kcal

A light and refreshing Japanese jelly dessert made with sweet watermelon, cantaloupe, and agar for a delicate, fruity treat.

Ingredients

• 1 cup watermelon (cubed)

• 1 cup cantaloupe (cubed)

• 1 teaspoon agar-agar powder

• 1 cup water

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• 2 tablespoons honey or agave syrup (optional for sweetness)

• Fresh mint leaves (for garnish)

Directions

• Prepare the fruit: Cut the watermelon and cantaloupe into small cubes and set aside.
• Dissolve the agar-agar: In a saucepan, combine the agar-agar powder and 1 cup of water. Bring to a boil, stirring constantly, until the agar-agar is completely dissolved (about 2-3 minutes).
• Sweeten (optional): Stir in the honey or agave syrup if you prefer a sweeter dessert.
• Mix with fruit: Pour the dissolved agar-agar mixture into a shallow dish. Add the watermelon and cantaloupe cubes, arranging them evenly.
• Chill: Let the mixture cool to room temperature, then refrigerate for about 1 hour, or until the kanten is fully set.
• Serve: Once set, cut the kanten into squares or scoop out servings. Garnish with fresh mint leaves and serve chilled.

Notes

• Nutrition Facts (Per Serving):
  Total Fat: 0g
  Saturated Fat: 0g
  Cholesterol: 0mg
  Carbohydrates: 15g
  Fiber: 1g
  Protein: 0g
  Sodium: 5mg

This Watermelon and Cantaloupe Kanten is a wonderfully light and refreshing dessert, perfect for summer. Made with agar-agar, it's a vegan-friendly and low-calorie option that still offers a delightful, wobbly texture. The fresh flavors of watermelon and cantaloupe come through beautifully, making it an ideal way to end a meal on a refreshing note. Try this easy, healthy dessert today!