Experience bold, vibrant flavors with this Yellow Lentil Soup with Cilantro Chutney. This healthy and hearty soup is packed with protein-rich lentils, aromatic coriander, and a refreshing cilantro chutney that adds a zesty kick. Perfect for a wholesome lunch or dinner, this recipe brings warmth and nourishment to your table.
Yellow Lentil Soup with Cilantro Chutney
Course: SoupsCuisine: Indian4
servings10
minutes30
minutes300
kcalA warm and comforting yellow lentil soup, infused with spices and topped with fresh, zesty cilantro chutney for a vibrant finish.
Ingredients
For the Soup
1 teaspoon safflower oil
1 teaspoon ground coriander seeds
6 cups vegetable stock
1 1/2 cups yellow lentils (12 ounces), rinsed well
Coarse salt, to taste
For the Chutney
1 cup fresh cilantro
1 tablespoon fresh lime juice
2 teaspoons safflower oil
2 teaspoons finely grated peeled fresh ginger
Directions
- Sauté the Spices: In a large pot, heat the safflower oil over medium heat. Add the ground coriander seeds and sauté for about 1 minute until fragrant.
- Cook the Lentils: Stir in the rinsed yellow lentils and vegetable stock. Bring to a boil, then reduce the heat to low and simmer for about 25-30 minutes, or until the lentils are tender. Season with coarse salt to taste.
- Prepare the Chutney: While the soup is simmering, combine the fresh cilantro, lime juice, safflower oil, and grated ginger in a food processor. Blend until smooth, adjusting seasoning if necessary.
- Serve: Ladle the yellow lentil soup into bowls. Top with a generous spoonful of cilantro chutney for added flavor and freshness.
This Yellow Lentil Soup with Cilantro Chutney is a perfect fusion of warm, earthy lentils and vibrant, tangy chutney. With its bold flavors and nourishing ingredients, it’s an ideal choice for a comforting meal that’s both satisfying and nutritious. Add a piece of crusty bread or a side salad for a complete, well-rounded dinner.
