This Spiced Avocado Sandwich is a perfect choice for a quick, nutritious, and flavorful lunch. Combining creamy avocado with a sprinkle of spices, it’s packed with healthy fats and a satisfying kick. Whether you're craving a light meal or a filling snack, this sandwich is an ideal choice for avocado lovers!

Spiced Avocado Sandwich

Course: Lunch, SnacksCuisine: American

Servings

2

servings

Prep time

10

minutes

Calories

250

kcal

A creamy and flavorful sandwich with mashed avocado, bold spices, and fresh toppings on toasted bread.

Ingredients

• 1 ripe avocado, mashed

• 1/2 teaspoon smoked paprika

• 1/4 teaspoon cumin

• 1/4 teaspoon chili powder

• Salt and pepper to taste

• 4 slices whole-grain bread (toasted, if desired)

• 1/4 cup arugula or baby spinach

• 1 small tomato, sliced

• 1/4 small red onion, thinly sliced

• Optional: a drizzle of lemon juice or hot sauce for extra flavor

Directions

• Prepare the Avocado Spread: In a small bowl, mash the avocado with smoked paprika, cumin, chili powder, salt, and pepper. Stir until well combined.
• Assemble the Sandwich: Spread the spiced avocado mixture evenly over two slices of bread. Top with arugula or baby spinach, tomato slices, and red onion.
• Finish and Serve: Place the remaining slices of bread on top to complete the sandwich. Slice in half and serve immediately. Add a drizzle of lemon juice or hot sauce if desired for an extra kick.

Notes

• Nutrition Facts (per serving):
  Protein: 6 g
  Fat: 15 g
  Saturated Fat: 2 g
  Carbohydrates: 24 g
  Fiber: 7 g
  Sugar: 3 g
  Sodium: 300 mg

This Spiced Avocado Sandwich combines fresh and zesty flavors in a simple, nutritious meal. Perfect for busy days or when you’re craving a light yet satisfying bite, it’s an easy and delicious way to enjoy avocado. Enjoy this healthy twist on a classic sandwich anytime!