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Carrot-Ginger Dressing – Whole Living Eat Well

This Carrot-Ginger Dressing is a vibrant, tangy, and nutrient-packed dressing that’s perfect for salads, grain bowls, or as a dip for fresh veggies. Combining the natural sweetness of grated carrots with the zesty kick of fresh ginger, this dressing is brightened with miso and rice vinegar for a savory and slightly tangy flavor profile. Easy to make and full of wholesome ingredients, it's a healthy addition to any meal.

Carrot-Ginger Dressing

Carrot-Ginger Dressing

Course: Condiment, DressingCuisine: Asian-inspired
Servings

8

approximately 1 cup
Prep time

10

minutes
Calories Per 2 Tablespoon

80

kcal

A vibrant and zesty dressing made with fresh carrots, ginger, and a tangy citrus blend.

Ingredients

  • 2 medium peeled and grated carrots

  • 1 small shallot, chopped

  • One 2-inch piece fresh ginger, peeled and chopped

  • 2 tablespoons miso (preferably white or yellow)

  • 2 tablespoons rice vinegar

  • 1/4 cup water

  • 1/4 cup vegetable oil

  • Coarse salt, to taste

Directions

  • Prepare the ingredients: In a blender or food processor, combine the grated carrots, chopped shallot, fresh ginger, miso, rice vinegar, and water.
  • Blend the dressing: Blend on high speed until the mixture is smooth. With the motor running, slowly drizzle in the vegetable oil until the dressing is emulsified and creamy.
  • Season and adjust: Taste the dressing and season with coarse salt as needed. If the consistency is too thick, you can add a little more water to thin it out to your desired texture.
  • Serve: Use the Carrot-Ginger Dressing immediately over salads, or store it in an airtight container in the refrigerator for up to a week.

Notes

  • Nutrition Facts (Per Serving)
    Total Fat: 7g
    Saturated Fat: 1g
    Cholesterol: 0mg
    Sodium: 180mg
    Carbohydrates: 4g
    Fiber: 1g
    Sugar: 2g
    Protein: 1g

This Carrot-Ginger Dressing adds a deliciously fresh and zesty flavor to any salad or dish. The natural sweetness of the carrots, combined with the savory miso and the zing of ginger, creates a perfect balance of flavors. With its bright color and bold taste, this dressing will quickly become a go-to for adding a healthy, flavorful twist to your meals.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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