Cherry-Berry Tea Smoothies – Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

This Cherry-Berry Tea Smoothie is a refreshing, antioxidant-rich drink that combines the natural sweetness of cherries, grapes, and blueberries with the soothing flavor of Rooibos tea. With the addition of silken tofu for a creamy texture and extra protein, this smoothie is not only delicious but also a healthy option for breakfast or a snack. It’s a quick and easy way to fuel your body with essential nutrients and keep you energized throughout the day.

Cherry-Berry Tea Smoothies

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Course: BeverageCuisine: Smoothies

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

180

kcal

A refreshing blend of sweet cherries, juicy berries, and brewed tea, creating a fruity and antioxidant-rich smoothie perfect for any time of the day!

Ingredients

3/4 cup water
2 Rooibos tea bags
6 ounces silken tofu
10 ounces (2 cups) frozen sweet cherries
6 ounces (1 cup) frozen grapes
3 ounces (1/2 cup) frozen blueberries

Directions

Brew the Tea: Bring 3/4 cup of water to a boil, remove from heat, and steep the Rooibos tea bags for 5 minutes. Remove the tea bags and allow the tea to cool to room temperature.
Prepare the Smoothie: In a blender, combine the cooled Rooibos tea, silken tofu, frozen cherries, frozen grapes, and frozen blueberries. Blend on high until smooth and creamy.
Serve: Pour the smoothie into glasses and enjoy immediately. For a chilled effect, you can add ice or keep the smoothie ingredients frozen for an extra-cold beverage.

Enjoy this nutrient-packed Cherry-Berry Tea Smoothie as a refreshing and healthy way to start your day or as a midday energy boost. The combination of Rooibos tea, antioxidant-rich berries, and creamy silken tofu creates a delicious, guilt-free treat that’s both satisfying and nutritious.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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Samantha Collins

Samantha Collins is a passionate culinary expert with a focus on creating nutritious and delicious meals. With a background in dietetics and a love for innovative cooking, Samantha brings a unique perspective to her writing. Her expertise in crafting balanced, health-conscious recipes, along with her commitment to promoting sustainable eating habits, allows her to inspire others on their journey to better health. Samantha's approachable style and dedication to wellness make her a trusted resource in the areas of recipes, healthy dinners, and diet and weight loss.

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