Want to turn around a bad day? Take a cue from David Lee Roth: You might as well jump. Plyometrics (the science-y word for “explosive movement”) can transform your body and elevate your mood.
Next time you feel like kicking a wall, pull on your most supportive jog bra and give this three-part calorie- and angst-burning workout — developed by former boxer Michael Olajide Jr. of Aerospace High Performance Center in New York City — a whirl instead. Do one of the following exercise sequences for a killer 10-minute workout, or string them together for an all-out, calorie-torching, 30-minute endorphin fest. You'll feel lighter — and happier — in no time.
X
