Fennel-Mint Green Mix – Whole Living Eat Well

Refresh your tea routine with this Fennel-Mint Green Mix. Combining the delicate flavors of Sencha green tea with the digestive benefits of fennel and the cooling effect of spearmint, this tea blend offers a soothing, healthful brew. A dash of Matcha adds a vibrant green color and an extra antioxidant boost for those looking for a more intense tea experience.

Fennel-Mint Green Mix

Course: BeverageCuisine: International

Servings

4

servings

Prep time

5

minutes

Ingredients

• 2 tablespoons loose Sencha green tea (preferably organic and fair trade)

• 2 teaspoons crushed fennel seeds

• 1/2 teaspoon dried spearmint

• Dash of powdered Matcha green tea (optional, for more intense color)

Directions

• In a small mixing bowl, combine the Sencha green tea, crushed fennel seeds, and dried spearmint.
• If desired, add a dash of Matcha green tea to the mix for a brighter color and richer flavor.
• Stir the ingredients together until well blended.
• Store the mixture in an airtight container in a cool, dry place for up to 1 month.
• To brew, add 1 tablespoon of the Fennel-Mint Green Mix to a cup of hot water (about 175°F or 80°C). Let it steep for 2-3 minutes, then strain and enjoy.

Notes

• Nutrition Facts (per serving):
  Fat: 0 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Carbohydrates: 0 g
  Protein: 0 g
  Sodium: 0 mg
  Fiber: 0 g
  Sugar: 0 g

This Fennel-Mint Green Mix provides a refreshing, aromatic tea that soothes and invigorates. With its perfect balance of green tea, fennel, and mint, it's a delightful way to enjoy the health benefits of these ingredients in a cup. Brew it up anytime you need a calming, refreshing moment.