Pistachio-Stuffed Dates with Coconut – Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

These Pistachio-Stuffed Dates with Coconut are the perfect combination of sweet and salty, with the creamy richness of pistachios and a sprinkle of toasted coconut. This easy-to-make snack or dessert is both indulgent and healthy, packed with fiber and nutrients. It's an ideal choice for a quick, satisfying treat that's both delicious and wholesome.

Pistachio-Stuffed Dates with Coconut

0.0 from 0 votes

Course: Snacks, DessertCuisine: Middle Eastern Inspired

Servings

servings

Prep time

minutes

Calories

kcal

Pistachio-Stuffed Dates with Coconut are a naturally sweet and crunchy treat featuring tender dates filled with rich pistachios and coated in shredded coconut.

Ingredients

1/2 cup shelled pistachios
Pinch of coarse salt
16 dates, pitted
1 tablespoon toasted unsweetened shredded coconut

Directions

In a food processor, pulse the pistachios and a pinch of salt until they are finely chopped but not turned into a paste.
Gently stuff each pitted date with about 1 teaspoon of the chopped pistachios.
Once all the dates are filled, sprinkle the stuffed dates with toasted shredded coconut for an extra layer of flavor.
Serve immediately or store in an airtight container for later.

Notes

Nutrition Facts (Per Serving)
Total Fat: 3 g
Cholesterol: 0 mg
Sodium: 25 mg
Total Carbohydrates: 13 g
Sugars: 10 g
Protein: 1 g

These Pistachio-Stuffed Dates with Coconut are a satisfying combination of textures and flavors, making them a perfect snack or healthy dessert option. The natural sweetness of the dates combined with the crunch of pistachios and the coconut's subtle flavor creates a treat that's sure to impress.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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Samantha Collins

Samantha Collins is a passionate culinary expert with a focus on creating nutritious and delicious meals. With a background in dietetics and a love for innovative cooking, Samantha brings a unique perspective to her writing. Her expertise in crafting balanced, health-conscious recipes, along with her commitment to promoting sustainable eating habits, allows her to inspire others on their journey to better health. Samantha's approachable style and dedication to wellness make her a trusted resource in the areas of recipes, healthy dinners, and diet and weight loss.

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