Strawberry-Grapefruit Smoothie – Whole Living Eat Well

Olivia Harper

January 5, 2025
Medically Reviewed

Refresh your day with this zesty and vibrant Strawberry-Grapefruit Smoothie! Packed with antioxidants, vitamins, and a hint of ginger for an added kick, this smoothie is not only delicious but also a nutritious way to start your morning or enjoy as a mid-day snack. With the perfect balance of sweetness from strawberries and a tangy twist from grapefruit, it's a healthy treat that’s sure to boost your energy.

Strawberry-Grapefruit Smoothie

0.0 from 0 votes

Course: Snacks, DrinksCuisine: American

Servings

servings

Prep time

minutes

Calories

160

kcal

Ingredients

1 grapefruit, peeled, seeded, and chopped
2 cups hulled fresh or frozen strawberries
1 sweet apple (such as Honeycrisp or Pink Lady), cored and chopped
1 inch fresh ginger, peeled and chopped

Directions

Add the grapefruit, strawberries, apple, and ginger to a blender.
Blend on high until smooth and creamy.
Taste and adjust with more strawberries or apple for added sweetness, if needed.
Pour into a glass and enjoy immediately for a refreshing and zesty boost!

Notes

Nutrition Facts (per serving):
Fat: 1 g
Saturated fat: 0 g
Cholesterol: 0 mg
Carbohydrates: 35 g
Protein: 2 g
Sodium: 50 mg
Fiber: 6 g
Sugar: 25 g

This Strawberry-Grapefruit Smoothie is the perfect combination of fruity sweetness and zesty citrus flavors. Ideal for breakfast, a snack, or a post-workout refreshment, this smoothie is quick to make and packed with nutrients. Enjoy this vibrant, refreshing drink any time you need a healthy boost!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Olivia Harper

Olivia writes on brain health and neuroplasticity, translating cognitive science into practical guidance for protecting memory and focus over a lifetime — well before the first warning signs ever appear.

All Posts