Coconut Trail Mix | Whole Living

Samantha Collins

January 5, 2025
Medically Reviewed

Looking for a quick, healthy snack that’s both satisfying and delicious? This Coconut Trail Mix combines the rich flavors of toasted coconut, crunchy almonds, pistachios, and sweet dried apricots. Packed with nutrients, fiber, and healthy fats, it’s the perfect snack to keep you energized throughout the day—whether you’re on a hike or simply need a mid-day pick-me-up.

Coconut Trail Mix

0.0 from 0 votes

Course: SnacksCuisine: American

Servings

servings

Prep time

minutes

Calories

180

kcal

Ingredients

1/2 cup shelled pistachios
1/2 cup chopped unsweetened dried apricots
1/2 cup toasted unsweetened coconut flakes
1/2 cup chopped toasted almonds

Directions

In a medium-sized mixing bowl, combine the shelled pistachios, chopped dried apricots, toasted coconut flakes, and chopped toasted almonds.
Toss the ingredients together until well combined.
Store the trail mix in an airtight container or divide it into small snack-sized portions for easy on-the-go access.
Enjoy as a healthy, flavorful snack any time of the day!

Notes

Nutrition Facts (per serving):
Fat: 14 g
Saturated fat: 6 g
Cholesterol: 0 mg
Carbohydrates: 16 g
Protein: 5 g
Sodium: 5 mg
Fiber: 3 g
Sugar: 8 g

This Coconut Trail Mix is the ideal snack for those who crave something both sweet and crunchy. The combination of toasted coconut flakes, pistachios, almonds, and dried apricots creates a nutritious treat that’s perfect for busy days or outdoor adventures. Make a batch today and enjoy a wholesome, energy-boosting snack!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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Samantha Collins

Samantha Collins is a passionate culinary expert with a focus on creating nutritious and delicious meals. With a background in dietetics and a love for innovative cooking, Samantha brings a unique perspective to her writing. Her expertise in crafting balanced, health-conscious recipes, along with her commitment to promoting sustainable eating habits, allows her to inspire others on their journey to better health. Samantha's approachable style and dedication to wellness make her a trusted resource in the areas of recipes, healthy dinners, and diet and weight loss.

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