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Beach Spa Essentials

Beach Spa Essentials

From:


Body+Soul

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Along with typical beach accessories (a towel, beach umbrella, water, healthy snacks, and plenty of sunscreen), pack the following ingredients for the day's skin and hair treatments: 8 ounces jojoba, olive, or camellia oil; 1 cup coarse sea salt in a small jar; sweet orange essential oil; jasmine essential oil; and a small plastic beach pail.

First Published: July/August 2006

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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