nd sniffles, and other less-than-desirable symptoms. But you might have noticed that colds, flus, and other seasonal blights …
Herb of the Month: Schizandra
Herb of the Month: Schizandra. Place a drop of schizandra berry tincture on your tongue, and a flavor explosion begins. First you taste sweet, then sour — with salty, bitter, and pungent close behind. But the fireworks don't stop there: The …
Secret Kitchen Cures
Secret Kitchen Cures. You already know that what you eat and drink directly affects your long-term wellness. But did you know that certain items in your refrigerator, kitchen cabinets, and spice rack can treat everyday health concerns such as colds, …
Power Foods: Shiitake Mushrooms
Power Foods: Shiitake Mushrooms. Once seen only on Asian tables, the shiitake mushroom has made its way into American kitchens thanks to a combination of potent medicinal benefits and gourmet appeal. Named after the shii tree on which it usually …
Fight the Flu
As with prevention, treating colds and flus involves gathering key herbs, adding a few extra items to your grocery list, and prioritizing self-care.. Make Over Your Medicine Cabinet. This nourishing soup, made with various roots and shiitake …
10 Best Cold and Flu Fighters
10 Best Cold and Flu Fighters. More than a billion colds wallop the United States every year, setting off a storm of sneezes, sniffles, aches, and pains. The flu, meanwhile, waylays tens of millions of Americans with fever and fatigue each winter. …
Summer Health Guide
With its anti-inflammatory effects, aloe vera is your best salve for sunburn pain. Squeeze the amino-acid-rich gel directly from the plant, or apply a product containing 95 percent to 100 percent pure aloe vera, says Stengler. For a skin-cooling …
Spiced Pomegranate Sparkler
Spiced Pomegranate Sparkler. In a small saucepan, heat pomegranate juice to near boiling, add cinnamon stick, and simmer for 10 minutes. Remove from heat and allow to cool completely, at least 1 hour. Remove cinnamon stick. Divide the spiced juice …
Therapist for Relationship Anxiety: Gentle Guidance for Growth
February 12, 2026
