Crisp Tofu Sandwich with Peanut-Ginger Sauce | Whole Living Eat Well

This Crisp Tofu Sandwich with Peanut-Ginger Sauce is a bold, flavorful twist on the..

This Crisp Tofu Sandwich with Peanut-Ginger Sauce is a bold, flavorful twist on the classic sandwich. With crispy tofu and a creamy, zesty peanut-ginger sauce, it’s packed with delicious flavors and textures. Perfect for a hearty lunch or quick dinner, this plant-based sandwich is sure to become a favorite!

Crisp Tofu Sandwich with Peanut-Ginger Sauce

Crisp Tofu Sandwich with Peanut-Ginger Sauce

Course: Main, LunchCuisine: Fusion
Servings

2

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

380

kcal

A flavorful crispy tofu sandwich packed with fresh veggies and drizzled with a rich, zesty peanut-ginger sauce.

Ingredients

  • For the Tofu:
  • 1 block (14 oz) firm tofu, pressed and sliced into 1/2-inch pieces

  • 1 tablespoon olive oil

  • 1 tablespoon soy sauce or tamari

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon garlic powder

  • Salt and pepper to taste

  • For the Peanut-Ginger Sauce:
  • 2 tablespoons peanut butter

  • 1 tablespoon soy sauce or tamari

  • 1 tablespoon lime juice

  • 1 teaspoon fresh ginger, grated

  • 1 teaspoon maple syrup or honey

  • 1-2 tablespoons water (to thin as needed)

  • For the Sandwich:
  • 4 slices whole-grain or ciabatta bread (toasted if desired)

  • 1/2 cup shredded carrots

  • 1/2 cucumber, thinly sliced

  • 1/4 cup fresh cilantro or basil leaves

  • 1/4 cup baby spinach or lettuce leaves

Directions

    Notes

    • Nutrition Facts (per serving):
      Protein: 14 g
      Fat: 18 g
      Saturated Fat: 3 g
      Carbohydrates: 40 g
      Fiber: 6 g
      Sugar: 6 g
      Sodium: 450 mg

    This Crisp Tofu Sandwich with Peanut-Ginger Sauce is a satisfying, plant-based meal with an irresistible combination of flavors and textures. The crispy tofu and creamy peanut-ginger sauce make each bite packed with savory goodness, while the fresh veggies add a refreshing crunch. Try it for a tasty lunch or dinner!

    Was this article helpful?

    Was this article helpful?

    Was this article helpful?

    Was this article helpful?

    See More Articles

    When it comes to maintaining healthy, hydrated skin, using a...

    Yoga has been a guiding light for many seeking peace,...

    You may notice emotional projection shaping reactions before you notice...

    In today’s fast-paced world, calming your thoughts can seem like...

    You often wonder what is the purpose of life during...

    Resilience shapes how you move through life when pressure feels...

    Crisp Tofu Sandwich with Peanut-Ginger Sauce | Whole Living Eat Well

    Was this article helpful?

    Was this article helpful?

    See More Articles

    When it comes to maintaining healthy, hydrated skin, using a...

    Yoga has been a guiding light for many seeking peace,...

    You may notice emotional projection shaping reactions before you notice...

    In today’s fast-paced world, calming your thoughts can seem like...

    You often wonder what is the purpose of life during...

    Resilience shapes how you move through life when pressure feels...

    Index

    Subscribe To Newsletter

    Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.