This quiche, filled with vitamin-packed chard, also has an added health boost in the crust — wheat germ. Serve it with golden stovetop potatoes, a fresh grapefruit salad, and blueberry-cornmeal muffins.
Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.
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