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Heidi Swanson’s Vegetarian Recipes

Heidi Swanson's Vegetarian Recipes

Inspired by the world around her, Heidi Swanson, the 101 Cookbooks blogger and author of “Super Natural Every Day”, transforms vegetarian cooking into fine art. Read on for eight of her creative dishes, crafted from farmers'-market and grocery-store finds — meat-eaters will love them, too!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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