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Individual Peach Pastries | Whole Living Eat Well

Treat yourself to these Individual Peach Pastries, a delightful dessert made with flaky phyllo dough and juicy, ripe peaches. The light brown sugar caramelizes the peaches, giving them a rich, sweet flavor. This recipe is simple to prepare and offers a delicious way to enjoy fresh fruit in a crispy, buttery pastry.

Individual Peach Pastries

Individual Peach Pastries

Course: DessertCuisine: American
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

160

kcal

Flaky, golden puff pastry filled with sweet, juicy peaches and a touch of cinnamon, baked to perfection for a delightful, individually sized dessert with a crisp and buttery texture.

Ingredients

  • 2 phyllo sheets, covered with plastic wrap and a damp towel

  • 1 tablespoon unsalted butter, melted

  • 2 very ripe peaches, halved, pitted, quartered, and sliced 1/4-inch thick

  • 8 teaspoons light brown sugar

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Directions

  • Preheat the Oven: Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • Prepare the Phyllo: Carefully place one phyllo sheet on the prepared baking sheet and brush it lightly with melted butter. Layer the second phyllo sheet on top and brush it with butter as well.
  • Assemble the Pastries: Cut the phyllo sheets into 4 equal-sized squares. Place peach slices on each square, leaving a small border around the edges. Sprinkle each pastry with 2 teaspoons of light brown sugar.
  • Bake: Fold the edges of the phyllo slightly over the peaches. Bake for 12-15 minutes, or until the pastry is golden and crisp.
  • Serve: Let the pastries cool slightly before serving. Enjoy warm for the best flavor.

Notes

  • Nutrition Facts (Per Serving):
    Fat: 5 g
    Saturated Fat: 3 g
    Carbohydrates: 26 g
    Protein: 2 g
    Fiber: 1 g
    Sodium: 20 mg

These Individual Peach Pastries are a quick and elegant dessert that combines the sweetness of fresh peaches with the crispness of phyllo dough. Perfect for entertaining or a personal treat, this easy recipe is sure to impress with minimal effort.

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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